I had lived what I thought was a full and wonderful life, achieving my goals and successfully climbing the corporate ladder. I did all the things I thought I was supposed to do and I thought I was exactly where I should be. The truth is, I never really played full out. I was always […]
People are always saying that filling your own cup first, before pouring into others, is one of the most vital self-care strategies. They say you need to love yourself before you can love others; that all of this makes you a better version of yourself. But HOW do we actually do that? It’s a fairly […]
I found a leak in my sacred self-love container. I am grateful for this new, heartfelt awareness that has gifted me profound insights during a time when becoming aware is vital. There is so much talk, movement and understanding about why self-love is the strongest vibe at the moment. People all over the planet are […]
There goes that inner voice again. The one in your head that says, ‘You shouldn’t have done that!’ You don’t want to hear it, but you don’t know how to turn it off. And it never turns off, so you listen to the voice inside your mind and start to question things You do the […]
What is a mindset shift A mindset shift is about understanding what is important to you in life. As much as we want to find a sense of self and be happy in everything we do, the reality is that life does get in the way. We create building blocks for ourselves. Or connect with […]
I said “Yes” to a marriage proposal 20 days before turning 20 because I didn’t believe anyone else would want me. You see, I’d gotten it into my head as a young girl that nothing I did was good enough; that nothing about me was good enough. All I heard were things like: “Be quiet!” […]
Let me ask you a question (and I want you to answer honestly): How happy are you? Most people would say “Of course I am happy!” Some might say “No, not really…” But do you know how happy you really are? (Or are NOT?). Let’s check it out on the Scale of Happiness; give it […]